1 cup dry oatmeal
½ cup quick barley
½ cup dry brown rice
½ cup whole wheat flour
½ cup cornmeal
Place oatmeal in a blender or food processor and whiz until it is powdery, like flour. Dump the oatmeal into bowl. Repeat with barley and rice. Add flour and cornmeal to bowl and stir together, combine thoroughly. Transfer the mixture to a re-sealable container and label.
1/3 cup 5 Grain Cereal mix
1 cup cold water
2 tablespoons juice concentrate or honey
In a small saucepan combine the cereal and cold water (cold water prevents lumps). Add salt and juice concentrate or honey. Bring to a boil over high heat. Reduce the heat to medium low and simmer for 3-5 minutes. Serve with milk.
To make 4 servings: use 1 cup of cereal mix, 3 cups water, ¼ teaspoon salt, 1/3 cup apple juice concentrate.
From Hillbilly Housewife